Sport-specific strength and conditioning protocols related to improving muscular strength, power, agility, and speed. Principles of sport-specific technical and tactical methodology will be presented. Injury prevention, restoration and recovery will also be addressed.
This course establishes foundation for later sport-specific physical preparation and intense training. Its primary emphasis is general preparation and some specialized skills and strength conditioning exercises to work all the major muscles and joints. Key areas of study will also include sports injuries prevention and rehabilitation, nutrition, and mental skills.
Emphasizes speed, agility, and quickness development training to reduce risk of physical injury, increase athleticism, and improve body mechanics. This class will focus on enhancing each individual's speed, quickness, agility, and body control relative to sport performance.
Utilizes high intensity interval training methodology to accelerate sport-specific metabolic demands for successful individual athletic performance.
Instruction and scheduled competitions for participation in Women's Intercollegiate Water Polo representing 91·çÔÂÂ¥, in the Coast Conference and the California Community Colleges Athletic Association (CCCAA).
Instruction and scheduled competitions for participation in intercollegiate track and field representing 91·çÔÂÂ¥ in the Coast Conference and the California Community Colleges Athletic Association (CCCAA).
Instruction for competition and participation in Men's Intercollegiate Soccer in the Coast Conference of the California Association of Community Colleges.
Instruction and scheduled competitions for participation in intercollegiate football representing 91·çÔÂÂ¥, in the National Bay 6 Conference of the California Community College Athletic Association (CCCAA), emphasizing skills, fundamentals and strategies.
Instruction and scheduled competitions for participation in Intercollegiate Cross Country representing 91·çÔÂÂ¥, in the Coast Conference and the California Community Colleges Athletic Association (CCCAA).
Instruction and scheduled competitions for participation in intercollegiate basketball representing 91·çÔÂÂ¥ in the Coast Conference of the California Community College Athletic Association (CCCAA).